PostPartum.
Real support for life after birth.
Hi, we’re Ash and Liz, registered midwives, mums and the women behind PostPartum.
We’re here to make the early weeks with your baby feel a little less overwhelming, with practical postpartum support, honest advice and reassuring guidance on recovery, feeding, newborn care and everything in between.
You’ve got this, and we’ve got you!
The postpartum period can feel beautiful, overwhelming, emotional and completely exhausting, often all at once.
PostPartum. Real Talk, Real Support, from Real Midwives is an easy-to-read postpartum guide created by registered midwives and mothers, Ashlea Haddad and Elizabeth Marson.
From newborn care, feeding and sleep to postpartum recovery, emotions, relationships and looking after yourself, it brings together practical information, gentle reassurance and honest guidance for the early weeks after birth.
Think of it as real talk from two midwives who understand what life after birth can actually look like, practical support to help you navigate the fourth trimester with more confidence.
The postpartum period can feel beautiful, overwhelming, emotional and completely exhausting, often all at once.
PostPartum. Real Talk, Real Support, from Real Midwives is an easy-to-read postpartum guide created by registered midwives and mothers, Ashlea Haddad and Elizabeth Marson.
From newborn care, feeding and sleep to postpartum recovery, emotions, relationships and looking after yourself, it brings together practical information, gentle reassurance and honest guidance for the early weeks after birth.
Think of it as real talk from two midwives who understand what life after birth can actually look like, practical support to help you navigate the fourth trimester with more confidence.
Real Talk, Real Support, from Real Midwives.
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Real Talk, Real Support, from Real Midwives. ·
Tahlia - second time mum
"I wish I had this during my first postpartum experience. The way Ash and Liz explain things is so calm and reassuring. It’s like a warm hug."
Jasmine - first time mum
"Honestly, this is what all new mums need. Real support, no pressure, and the kind of advice that actually helps at 2am."
Free Postpartum & Breastfeeding Resources
Keep track of your baby’s breastfeeds in one simple place.
Use this printable breastfeeding tracker to record feed times, which breast your baby fed from, feed duration, wet nappies and bowel movements.
A simple way to keep track of feeding patterns during those busy early days, especially when the days and nights start to blur together.
Free to download, save or print and keep somewhere handy.
Wondering what your baby’s poo colour means?
This simple newborn poo colour guide helps you understand some of the common changes you may notice in your baby’s nappies, from those first dark, sticky poos through to yellow, green and brown.
It also highlights colours that may need further assessment, so you know when it’s worth seeking advice.
Free to download, save or keep handy for those “is this normal?” moments.
Packing your hospital bag?
Download our free hospital bag checklist, created by midwives to make packing a little simpler.
It covers what to pack for you, what to bring for baby, useful extras and a few things you can leave at home.
Free to download, save or print and tick off as you pack.
What hospitals provide can vary, so check with your maternity service before packing.
Finding a breastfeeding position that works for you and your baby can make all the difference.
This simple visual guide walks through six common breastfeeding positions, including cradle, cross-cradle, football, side-lying, reclined and straddle holds.
Each position includes a quick explanation of how to try it and when it may be helpful, giving you a few options to explore as you and your baby find what feels comfortable.
Free to download, save or keep handy for your next feed.
Keep track of your baby’s bottle feeds in one simple place.
Use this printable tracker to record feed times, amounts, wet nappies and bowel movements, making it easier to keep an eye on feeding patterns in those early days.
Free to download, save or print and keep somewhere handy.
A little reminder for the days you need it most.
This printable set of postpartum affirmation cards is designed to offer reassurance, encouragement and a moment to pause during the early weeks and months of motherhood.
Print them, cut them out and keep your favourites somewhere you’ll see them — beside your bed, on the fridge, in your journal or anywhere you need a gentle reminder.
Free to download and print at home.
"We’re here for the late nights, the questions, and everything in between.”
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